fightbox
Recovery Room
A space designed to recharge your body, reduce stress, and elevate your well-being.
Here, cutting-edge recovery methods meet a calm, restorative atmosphere, giving you the ultimate reset after intense training or the demands of daily life. Step in, unwind, and let your body recover smarter.
Compression Boots
Boosts blood flow and reduces muscle fatigue for faster recovery.
Red light therapy
Promotes cell renewal, reduces inflammation and improves skin health.
full spectrum
IR-sauna
Deep heat that promotes blood circulation, recovery and relaxation.
cold
shower
Stimulates the nervous system, improves blood circulation and reduces muscle inflammation.
Only at Fridhemsplan
Compression boots
Promotes cell renewal, reduces inflammation and improves skin health.
Red light therapy
Promotes cell renewal, reduces inflammation and improves skin health.
full spectrum
IR-sauna
Deep heat that promotes blood circulation, recovery and relaxation.
cold
shower
Stimulates the nervous system, improves blood circulation and reduces muscle inflammation.
Only at Fridhemsplan
Regardless of whether you want to optimize your performance, recover faster or just relax, our recovery room is designed to give you the ultimate wellness experience.
The potential health benefits are said to be: Improved heart health, Soothing sore muscles, Pain relief, Relaxation, Fighting off illness, Improved sleep
equipment by
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FAQ
What should I wear?
Wear suitable swimwear and optinal footwear to wear from the changing room to the Recovery room. You will be provided with a towel for use while in the session.
Can I bring a friend?
You can bring up to 3 friends on your booking.
We require a towel for all participants. 1 towel is included, so friends bring their own or rent on site.
Any preparation needed?
- Shower (mandatory) – ensures hygiene and maximizes infrared and cold therapy benefits.
- Hydrate properly – for best results, drink a Plant Factory HYDRATE coconut water. It’s packed with natural electrolytes, potassium, and antioxidants, which help replenish fluids, reduce muscle cramps, and boost recovery.
- Light stretching or foam rolling to release tension.
- Take a few deep breaths to shift into relaxation mode.
How will I know what to do?
We provide a guided ritual that is easy to follow. But this is you-time and you do what you want and deserve.