Fightbox logo gloves

this

is runbox

 

60 minutes

different stations

up to 1000Cal

Running on Thechnogym Skillrun treadmill

Run - lace up

The Technogyn Skillrun offer sprints, inclines, sleigh, parachute and more. Skillrun is so much more than your avarage treadmill. You’ll love to hate all the bells and whistles of this beast

hit - Time to flex

Classic Fightbox mode. Work with all different muscles on the strength part, using kettlebells, dumbbells and slamballs. AMRAPS, EMOMS, METCON. It’s all about doing one more rep then you thought possible.

High intensity training
Boxing station on the bag

box - go tyson

Expect speed punches, heavy hooks and other simple combos. All boxing is done on individual bags, no need for pairing up or holding mitts. It’s You vs. the Bag!

FAQ

Common questions about the workout, studio etc.

About the workout

What is Runbox?

It’s our brand new indoor running concept!

What’s special about it is that we don’t just do treadmills and strength. We also added boxing bags to the experience.

This lead us up to a total body workout, where you kill your legs and cardio on the treadmill, work with all different muscles on the strength part, using kettlebells, dumbbells and slamballs.

And finally you’ll go crazy on the boxing bag with simple combinations.

Our goal is to make you sweat and feel the ultimate ”exerhigh” without forcing you into advanced boxing combinations.

Easy to follow, yet exhausting for the body.

What's a typical class like?

The class starts with the instructor welcoming and describing the day’s workout briefly, then there is a warm-up of about 10 minutes where you can also in peace and quiet learn the day’s combo that will be done on the bag. After that, you are hopefully warm and need to land a little, then the instructor takes the opportunity to go through the whole session and all the exercises clearly. Feel free to cancel and ask if you are not keeping up. You will get to start on either a treadmill, strength or sack. The instructor and the clock on the wall will help you keep track of the time and when it’s time to change. After you have done your first 2-3 classes, you will be warm in your clothes and a Runbox OG in the makin.

What if I can't do all the exercises?

You know what? That’s why we’re here, our instructors have several years of experience and will be there in the speed of light if you need any alternative exercise for any reason. Often the instructor shows these options already in the runthrough. Promise, you good!

Is there a class for noobs?

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Fusce venenatis, urna eget cursus placerat, dui nisl fringilla purus, nec tincidunt sapien justo ut nisl. Curabitur lobortis semper neque et varius. Etiam eget lectus risus, a varius orci. Nam placerat mauris at dolor imperdiet at aliquet lectus ultricies.

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Do I need my own gloves?

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Fusce venenatis, urna eget cursus placerat, dui nisl fringilla purus, nec tincidunt sapien justo ut nisl. Curabitur lobortis semper neque et varius. Etiam eget lectus risus, a varius orci. Nam placerat mauris at dolor imperdiet at aliquet lectus ultricies.

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Do I need to an experienced boxer?

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Fusce venenatis, urna eget cursus placerat, dui nisl fringilla purus, nec tincidunt sapien justo ut nisl. Curabitur lobortis semper neque et varius. Etiam eget lectus risus, a varius orci. Nam placerat mauris at dolor imperdiet at aliquet lectus ultricies.

Duis tincidunt mi at quam condimentum lobortis.

What classes do you give at Runbox?

Maecenas eu placerat ante. Fusce ut neque justo, et aliquet enim. In hac habitasse platea dictumst. Nullam commodo neque erat, vitae facilisis erat. Cras at mauris ut tortor vestibulum fringilla vel sed metus. Donec interdum purus a justo feugiat rutrum. Sed ac neque ut neque dictum accumsan. Cras lacinia rutrum risus, id viverra metus dictum sit amet.

Fusce venenatis, urna eget cursus placerat, dui nisl fringilla purus, nec tincidunt sapien justo ut nisl. Curabitur lobortis semper neque et varius. Etiam eget lectus risus, a varius orci. Nam placerat mauris at dolor imperdiet at aliquet lectus ultricies.

Duis tincidunt mi at quam condimentum lobortis.

Before

What to wear?
Regular training clothes, Shoes are not mandatory but can be comfortable on the treadmill if you are used to it. UP 2 YOU, Indoor shoes tho!
Are wraps useful?

wraps are good but take a long time to put on, so we recommend our ”quick wraps” that you can easily take off when it’s time to change stations. These can be bought in the store.

Do you have water?

We sell excellent bottles of water and also a carefully selected range of sports drinks. In addition, the changing rooms are equipped with faucets that offer unlimited refills. Bring a bottle or buy in the store.

After

Do you have showers?

Most definitely, equipped with hot and cold water, shampoo and conditioner from Kevin Murphy and shower gel from Moss Noor. Hardly gets better.

Do you serve really tasty smoothies?

Funny you ask, yes we do! We have a great rotating selection of great protein shakes to complete your workout. A hot tip is to pre-order your shake before entering your class.

Fightbox Slussen

Katarinavägen 20

11645 Stockholm

opening hours:

W: 7-13 16-20

Sa: 9-13

Su: 10-14